# Insomnia / Sleep Disorders (अनिद्रा)

> **Category:** Mental Health & Sleep Disorder  
> **Hindi Name:** अनिद्रा (नींद न आना)

---

## 🌿 Ayurvedic Reference

**Ayurvedic Term:** Anidra  
**Dosha Association:** Vata, Pitta

**Description:**  
Difficulty falling or staying asleep, caused by aggravated Vata and Pitta preventing natural onset of Tamas (sleep).

---

## ⚠️ Symptoms

- Difficulty falling asleep
- Waking up during the night
- Early morning awakening
- Daytime fatigue

---

## 🔍 Possible Causes

- Stress and anxiety
- Poor sleep hygiene
- Caffeine
- Medical conditions

---

## 📋 Common Categories

- Sleep Disorder
- Mental Health

---

## 🌱 Ayurvedic Herbs

1. **Jatamansi** - Natural sleep aid that promotes deep sleep
2. **Tagar** - Traditional herb for insomnia and restlessness
3. **Ashwagandha** - Reduces stress-induced insomnia
4. **Brahmi** - Calms the mind for restful sleep

---

## 👨‍⚕️ Guruji's Medicine

Ayurvedacharya Guruji Govind provides personalized Ayurvedic guidance using carefully selected herbs and traditional Ayurvedic principles according to individual conditions.

---

## 💊 Special Treatment

Each treatment approach is customized after understanding the patient's condition with a holistic Ayurvedic perspective.

---

## 🔗 Related Articles

_Coming soon..._

---

## 🏷️ SEO Keywords

- Insomnia Ayurvedic treatment
- Anidra natural remedy
- Sleep disorder Ayurvedic care

---

## 📞 Contact Information

**Primary:** +91 9584617477  
**Alternate:** +91 7974033626

---

## 🌐 Source

[gurujigovind.com](https://gurujigovind.com)

---

<div align="center">
  <em>For personalized Ayurvedic consultation, contact Guruji Govind today!</em>
</div>